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Get Stronger Quads

One of the main thigh muscles is the four-headed quadriceps, consisting of the rectus femoris, vastus medialis, vastus lateralis and vastus intermediate. This muscle is located in ...

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Run Faster with These Core Exercises

Side Plank A stronger core helps you run stronger and prevent running injuries and plank exercises are an excellent way to strengthen those core muscles.  Here’s how to ...

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What is Causing Heel Pain?

Heel pain is an extremely common complaint, and there are several common causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate ...

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Stretch Up After Runs

Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that frequently get tight during and after running. Make them part...

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